Well I went to the WW meeting tonight. Not my usual meeting and at night not morning.
And I lost a huge 0.1kg.
I am really mad.
I really wanted to reach my mini-goal of 87kg.
I feel like I have been doing this for nothing.
I eat salad for lunch everyday. I don't have chocolate. I have given up coke, REAL coffee.... so much....
and what do I get.... 0.8kg loss in 3 weeks.... pathetic.
Tuesday, January 30, 2007
Dissapointed
Posted by NikkiD at 10:04 PM
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3 comments:
hey nikki!
dont so hard on yourself hunny.i know thats its very frustrating when you have put in heaps of hard work only to see a small loss on the scales.i know that i can weigh almost 1 whole kilo heavier at night.also your body takes time to adjust to things and sometimes well for me it can take a week or so for the scales to catch up.So what im trying to say is dont give up and go by measurements rather than your scales(i know easier said than done) You can do this and i really lok forward to reading more about your journey!!
take care
nic
Hey nikki,
0.8kg is still a loss. and i know the term 'a loss is a loss' get's thrown around a bit around the WW forums and blogs ! But it's true..
You are making changes in your daily habits to prepare you for your life.. if you haven't done what you've done so far.. you may have actually put on without realising it!
Sometimes the scales don't show us what we want to see but a lot of the winning comes in the way you feel about urself - you've eaten healthy - how good is that? you've cut out chocolate (fark.. who can do that? - NOT ME!), you've cut down on coke and coffee.. this is all a fantastic achievement.. don't sell urself short..
The best way to tackle the journey from now - look at your exercise regime, are you eating enough points, do you drink enough water - and like nic said - take some measurements.
You will be a success...
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