I had my first psychologist appointment tonight. It was good. It was mainly so she could see if psychology sessions would help me. She asked me a bunch of questions and she explained the kind of therapy she thinks would work for me.
Cognitive Behavior Therapy is what we will be using mostly. I am feeling pretty positive and I like her. She wasn't all stuffy like I pictured a psychologist would be!! haha
I also didn't cry which is weird. But I think that will happen in a session soon. She barely scratched the surface, when she starts digging the waterworks will be on full blast I reckon!! She is also happy about the effects of the Zoloft so she is happy about me continuing on that too.
Thursday, March 27, 2008
Head Case
Posted by NikkiD at 7:24 PM
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3 comments:
hi nikki
glad the appointment went well. theres nothing worse than going to something like that and feeling uncomfortable and unsure about where its going to head. i think this is a great thing for you :) xox
i am going on april 8th - i can't wait. you should buy "back from the brink" by graeme cowan, seriously, it is amazing.
good luck with your sessions. i want to go on drugs tooooo.
xox
That is a great step. Glad you felt comfortable. I am half way through 12 sessions with my phycholgist: he is great. A lot of water works here, but I reckon it is the best way to emerge.....good luck with it all.....
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